Ana Mattos
Health Counselling
I’m Ana, a holistic health expert, trauma-informed professional, and passionate workshop and course leader, dedicated to empowering high-performing professionals to achieve balance, clarity, and renewed vitality. With over 20 years of experience in Osteopathic Medicine, Naturopathy, Breathwork, Mindfulness Meditation, and Health & Wellness Coaching, I bring a unique blend of science, spirituality, and compassion to my practice.
Through personalized guidance, transformative workshops, and life-changing courses, I help you reconnect with your inner self, overcome limiting beliefs, and create lasting harmony in your mind, body, and spirit. Whether you’re seeking to reset your health, cultivate a mindful lifestyle, or experience profound personal growth, I’m here to guide you every step of the way.
Begin your journey to inner alchemy today. Book a discovery call and unlock a world of holistic wellness, resilience, and spiritual fulfillment.
Skills and Expertise
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Osteopathic Medicine
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Naturopathy
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Health and Wellness Counselling
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Breathwork Facilitation
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Mindfulness Meditation
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Course Leader in Personal Growth and Empowerment
What I Offer
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Establish new healthy eating habits and nutrition education
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Improve stress management and relaxation techniques
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Continue or improve physical fitness and exercise routines
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Prevent or manage chronic disease (e.g., diabetes, heart disease)
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Improve sleep quality and establishing better sleep hygiene
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Mental health support and emotional well-being
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Build healthier habits and modify behaviour
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Manage chronic pain through lifestyle modifications
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Balance work-life integration and reduce burnout
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Enhance energy levels and improve fatigue
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Improve digestion and gut health
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Enhance immune function and reduce susceptibility to illness
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Create sustainable lifestyle changes for long-term health
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Improve relationships and social connections for overall wellbeing
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Implement mindfulness and meditation practices
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Manage menopause symptoms and hormonal changes
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Enhance cognitive function and brain health
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Foster self-care practices and self-compassion