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About Ana Mattos
I'm Ana, a holistic health expert and trauma-informed professional, leading workshops and courses to help you find balance, clarity, and renewed vitality.
Services
Online
course
An 8-Week Journey to Reclaim Your Voice, Embody Your Truth, and Lead from Within
In-Power-Her is a transformative 8-week course for women who are ready to shed outdated beliefs, reconnect with their inner wisdom, and step into deeper self-leadership with compassion, clarity, and confidence.
Enrollment opens:
July 15th, 2025.
Services
Online
course
8 part course designed to help you guide towards finding balance and clarity.
Live, interactive group sessions held online, designed to foster connection and support.
Started Jun 18
What I offer
What we can
do together
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Healthy eating and nutrition
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Fitness and exercise routines
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Chronic disease prevention and management
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Sleep improvement and hygiene
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Pain management through lifestyle changes
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Energy, digestion, and immune support
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Menopause and hormonal balance
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Stress relief and relaxation techniques
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Mental health and emotional resilience
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Mindfulness, meditation, and self-compassion
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Cognitive support and brain health
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Building sustainable healthy habits
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Work-life balance and burnout prevention
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Strengthening relationships and social connection
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Self-care and behavioral change support
Latest blogs
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