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About Ana Mattos

I'm Ana, a holistic health expert and trauma-informed professional, leading workshops and courses to help you find balance, clarity, and renewed vitality.

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                        With over 20 years of experience in Osteopathic Medicine, Naturopathy, Breathwork, Mindfulness Meditation, and Health, Wellness & life Coaching

Services

Online
      course

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                   8 part course designed to help you guide towards finding balance and clarity.

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             You’re not broken — you’re remembering.

One on
      One

Private Coaching for Women Ready to Come Home to Themselves

This isn’t just about talking — it’s about feeling, unwinding, witnessing, and repatterning.

What I offer

Outdoor Spa Massage

Naturopathy

Naturopathy is a holistic approach to health that emphasizes the body's innate ability to heal itself...

Osteopathic Medicine

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Health & Wellness
Counselling 

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A blend of practical coaching, mindful self - care, naturopathic advice and trauma informed health wisdom.

Breathwork

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Cultivate a profound state of awareness and presence in the moment

Mindfulness Meditation

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What we can
         do together

  • Healthy eating and nutrition

  • Fitness and exercise routines

  • Chronic disease prevention and management

  • Sleep improvement and hygiene

  • Pain management through lifestyle changes

  • Energy, digestion, and immune support

  • Menopause and hormonal balance

  • Stress relief and relaxation techniques

  • Mental health and emotional resilience

  • Mindfulness, meditation, and self-compassion

  • Cognitive support and brain health

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  • Building sustainable healthy habits

  • Work-life balance and burnout prevention

  • Strengthening relationships and social connection

  • Self-care and behavioral change support

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